Working with Chris has really shown me a lot, far more than any online article or any other source I have used in the past. His knowledge with training and dieting is outstanding and the results I achieved in such a short space of time speak for itself. It’s rare to find a trainer that is as passionate for your results as he is for his own and continues to push you inside the gym and also outside as a person. Chris set the game plan and in return I followed everything he asked .. Not only did I get outstanding results but gained more knowledge from one to one sessions with him than I had in the 3 years I had started lifting! Would recommend Chris to anybody… First timer stepping into the gym or a very experienced lifter!