REASONS WHY YOU SHOULD INVEST IN YOURSELF
We have designed a service for individuals who prefer the convenience of having their training and diet plan in the palm of their hand.
Online coaching is an effective tool and way of tracking results quickly with our dedicated online trainers and coaches.
Specific and completely personalized plans will be designed and sent out via email until our coaching app is available for download (on Google store and Apple App Store). There are numerous user-friendly features such as unique individualized diet plans, tailored training programs, weekly check-in, exercise tutorials, transformation observation, chat option to stay connected with your coach, progress tracking comparing weight, lifts, cardio, body fat %, measurements, tips and advice, motivational video content, and so much more.
The plans are designed to work specifically with your fitness goals, current training level, and commitment. A new plan will be available every 6 weeks to ensure constant progression but more frequently if your coach feels it's necessary.
Personal monitoring of your progress is made easy to ensure diet, training, sleep patterns and calorie input vs output are working towards your fitness goals. You will be able to observe this, as well as your coach.
The initial questionnaire, photos, and further questions will help our online trainers understand you as an individual. This will allow a diet that fits in with your lifestyle, commitments, training protocols, and supplement advice to be developed - and results delivered.
Weekly check-ins will help our online trainers evaluate the week's progress and change your plan, if needed, to ensure targets are met. This is an online service, but a very personal one. Check-in times are specific to ensure you receive the right time and attention to suit your needs.
You will become part of a growing team and family, that are connected wherever we are and we will always bring the best out of each other.
All package payments must be made upfront to reserve your place, to cover the initial time taken to prepare your individualized plans by our team. You will save by booking a longer duration of coaching.