We have reached another weekend, it has been a productive week as always moving forward towards my goals but like always, I am here wondering where has the time gone, the time I will never get back.
Sometimes the thought on the theory that this is one life, one shot, one chance to make a difference to the world or at least leave your imprint for others to follow, can be as daunting as it can be motivating to either hop, skip or stroll through each waking day.
WHICH IS THE BEST TYPE OF CARDIO FOR FAT LOSS?
This is a question I often get asked and it seems to be a lot of confusion around the topic with many different views and opinions, so today I will share mine.
Anxiety what is it?
We have all experienced some sort of uncomfortable feelings during our most stressed-out times for whatever reasons they are. But I know they soon go and we feel better after that period passes.
I started the new year where everything is moving the way I want it to go forward. I feel in control more than ever, and know myself more than I ever too, I am comfortable and I am confident., things were great right now.