I am Christian Williams, and I am a fitness coach based in Dubai, UAE. I have been helping many individuals, from all walks of life and with various abilities, to set fitness goals and accomplish them.
I am very goal driven and focused to achieve anything I set my mind to - which helps in pushing my clients towards their own transformations. Bodybuilding has taught me tremendous discipline and how to stay fully committed to my objectives.
As women, during the time of the month (period), we can feel extremely uncomfortable, watery, fat, lethargic, swollen and in some cases - in a lot of pain.
Recently I have experienced all the above and was intrigued by why I was feeling so awful and what can I implement in the upcoming months to help prevent this feeling or soothe it. I started my research.
Below explains the cycle in a simple form, why we get the feelings we do and the tips to help in the future.
Growing up I was horse mad and that’s about as far as it got. I hated team sports tbh as my patience levels are not the highest! I didn’t like having to rely on other people either. I have always enjoyed doing things on my own. I did some competitive running prior to starting body-building which I enjoyed as that was my me time.