I am Christian Williams, and I am a fitness coach based in Dubai, UAE. I have been helping many individuals, from all walks of life and with various abilities, to set fitness goals and accomplish them.
I am very goal driven and focused to achieve anything I set my mind to - which helps in pushing my clients towards their own transformations. Bodybuilding has taught me tremendous discipline and how to stay fully committed to my objectives.
The skeletal muscle makes up for 65% of the body’s total protein in the average human being. When training for hypertrophy, breaking down muscle to create adaption, the demand will be higher.
Protein is a material that makes up for every tissue cell in the body, not just the muscle but also the skin, hair, nails, eyes, bones, tendons, ligaments, organs, veins, nerves, antibodies, hormones, neurotransmitters, cell membranes receptors, etc. So you can understand how important this molecule composed of amino acids is, VERY!
As women, during the time of the month (period), we can feel extremely uncomfortable, watery, fat, lethargic, swollen and in some cases - in a lot of pain.
Recently I have experienced all the above and was intrigued by why I was feeling so awful and what can I implement in the upcoming months to help prevent this feeling or soothe it. I started my research.
Below explains the cycle in a simple form, why we get the feelings we do and the tips to help in the future.